40 Days to Personal Revolution and Beyond
Facilitated by Jen Schwartzberg and Assisted by Laura Malcarney
Welcome to 40 Days to Personal Revolution and Beyond. In this program based off of Baron Baptiste’s 40 Days to Personal Revolution, you will create tools and new habits for beyond the 40 days. In the program you will follow along with the 40 Days book. Each week will give you an intention to focus on and laws to help guide you, bringing awareness to what’s happening in the now and journal about it without judgment. It gives you the ability to honor yourself, exactly where you are and make choices from a solid foundation that YOU get to create. Each week you have the opportunity to build and add something new, a gift for yourself to take beyond the 40 days. The foundations are the same, but our goals/desires are different. You get to choose your outcome. You get to choose what you take with you after the 40 days. The possibilities are endless!
Join us each week in the studio on Mondays at 7:30pm. We will discuss how setting an intention, awareness without judgment, meditation, journaling and practicing yoga 4-6 times a week add to our life rather than taking away and sacrificing. Be in creation of your 40 Days and beyond!
Meetings:
Monday in studio at 7:30 PM (10/21, 10/28, 11/4, 11/11, 11/18 and 11/25)
Program Includes:
40 days of unlimited yoga
6 weekly meetings
Workbook/Journal
Weekly update emails
New habits created by YOU for YOU!
*Book not included. You can purchase "40 Days to Personal Revolution' by Baron Baptiste on Amazon.
If you have any questions or would like to reserve your space please email:
jen@anjalipoweryoga.com or lauramalcarney@gmail.com
When
BEGINS OCTOBER 21
Time
7:30PM
$179 FOR PROGRAM + 40 DAYS OF UNLIMITED YOGA
ANJALI MEMBERS: $59 (UNLIMITED YOGA INCLUDED IN MEMBERSHIP)
*BECOME A MEMBER FOR $120 A MONTH AND PROGRAM IS ONLY $59!
Pricing
Meet the Instructor
Jen Schwartzberg
Jen teaches Power Yoga and Slow Flow and Restore classes. Her Power classes usually begin in integration, setting intentions, and connecting with earth. Followed by a fun JIP inspired flow for all levels. Class ends with sound bowls and deep rest. Her Slow Flow and Restore class is inspired by JIP and Yin with deep stretches and customizable shapes you get to create in your own body to relieve stress and create possibility for the rest of your day. The class begins with a yoga Nidra and ends with sound bowls before deep rest.