OWNER & TEACHER

After maintaining a 6-7 day a week yoga practice for many years, Keith decided to expand his practice, take the next step, and immerse himself in the Teacher Training Program. His initial intent wasn’t to teach but to deepen his own personal growth and practice. Halfway through Teacher Training Keith realized he had a “gift” to lead others and decided that he wanted to teach yoga. Keith teaches to help others deepen their practices and strengthen their minds, bodies and souls.

Keith's classes are high energy inspired by JIP. You can always count on a few yogi push ups and some extra ab work during his practices.

STUDIO MANAGER & TEACHER

Jen teaches Power Yoga and Slow Flow and Restore classes. Her Power classes usually begin in integration, setting intentions, and connecting with earth. Followed by a fun JIP inspired flow for all levels. Class ends with sound bowls and deep rest. Her Slow Flow and Restore class is inspired by JIP and Yin with deep stretches and customizable shapes you get to create in your own body to relieve stress and create possibility for the rest of your day. The class begins with a yoga Nidra and ends with sound bowls before deep rest.

Krista teaches Journey into Power inspired Power Yoga and Slow Flow and Restore classes for all levels and abilities. Krista enjoys leading students through a meditative practice using music (in addition to movement and breath) as a tool to help maintain presence. Krista has learned so much from our community of yoga teachers and students over the years. She wants to continue to share the gift of yoga so that more people can benefit from an energy shift in the body. Krista hopes that students leave her class feeling good.

TEACHER

Connie became a yoga teacher after falling in love with the practice at a weekly class held by Kennedy Hospital. She was drawn in by the community and acceptance that all are welcome to be on their mat and move at their own pace and still feel that connection of breathe and energy.

TEACHER

Danielle's Hour of Power classes are a Journey Into Power (JIP) flow where you can discover the joy of synchronizing breath and movement. Designed for all levels, Danielle's sessions focus on strengthening your core and fostering balance. Immerse yourself in the present moment as you flow through each pose, fostering a deep connection between your body and mind. Join Danielle's classes for a revitalizing experience that will empower you to connect, release, and take on whatever comes next.

TEACHER

Michele teaches a Power Yoga flow, emphasis on the flow as she loves a sun salutation. She typically plays a mix of lofi beats throughout the practice to match her energetic flow. She appreciates moments of silence gifted during a yoga practice, so she will start and the end the practice without music to leave room for a peaceful integration and savansana.

TEACHER

Melanie discovered Power Vinyasa for the first time over 10 years ago. She felt stronger and more “relaxed” from practicing yoga. In 2006, Melanie enrolled in Power Vinyasa yoga teacher training. Melanie is grateful to be able to share her experience and encourage people no matter where they are headed in their own journey. Melanie has completed Level One Teacher Training/Bootcamp (2008) Level Two Teacher Training (2012) and Art of Assisting (2012) and the Art of True North Alignment. Melanie is an Certified Baptiste Teacher and ERYT-300hr with the Yoga Alliance. Melanie is committed to helping others discover their own transformation.

TEACHER

Allison teaches the 5:30am Tuesday, every other Friday 5:30am and subs as much as her schedule allows.

Allison’s classes are energetic, innovative, creative, energetic (especially for 5:30am!) . . always a great practice & good time.

Expect an AWESOME PLAYLIST (lots of 70s/80s Yacht & Classic Rock), sometimes comical stories during hip opening, fun little readings at the end of savasana, regularly changing up the JIP flow (all the same awesome poses, just maybe in different order)

TEACHER

Lisa’s classes are based on freedom. She believes we are not stuck, we are free to move if we need to or be still when you want to. Free to find your fullest expression for that very moment. Move on ahead or stay with her. She is giving you the freedom to forget what you experienced in the past and stay with your body in this moment. The purpose of the pose is more important than the shape itself. The openness, the fire, the vitality! Live in the moment of all the magic within each part of JIP has to offer.

Lisa offers assists to her yogis. She speaks to the body and alignment and intention. Everybody is different and no body should be forced into a shape that they do not feel good in. Lisa mainly sticks to JIP with a little flare here and there. She will play some music but it depends on the room. When it comes to slow flow, she focuses on meditation, mobility and movement then falls into long holds within yin.

TEACHER

Allison teachers our: Monday 4:30pm Slow Flow Community Class; Hour of Power in the summer

Alison's classes, whether Hour of Power or Slow Flow, have ahimsa at their heart-- a foundation of self-love and compassion. They love to incorporate freedom and possibility in the form of innovative ways to use props, and opportunities for creating more heat or more restoration; this provides students with ways to customize their practice in each moment of class. Alison also focuses on breathwork both as a means to stay present and a way to stay connected. They frequently play sound bowls at the beginning or the end of class, and almost always use their clack fan to give students a refreshing extra breeze in savasana. As a poet, Alison also encourages students to consider the ways that words create their world, and the power of listening to the body as a source of wisdom. With a strong focus on community, you can expect to leave Alison's classes feeling restored and grounded in yourself and in the community around you.

TEACHER & SOCIAL MEDIA CONTRIBUTOR

Laura teaches the Wednesday’s Sunrise yoga 530am and Hour of Power.

Laura likes to sweat, laugh and listen to music and she brings that to her classes!

You can expect to be challenged physically if you are up for it, but as someone who has had to take steps back in her journey because of injuries, modifications and doing your own thing are ALWAYS encouraged!

Laura offer hands-on assists during classes and can usually get a laugh out of her students!

TEACHER

Christine teaches the Thursday 5:30am Sunrise Hour of Power

Christine’s JIP for all levels celebrates the unique magic of starting the day with mindful movement: instead of focusing on “to do’s”, her students are empowered to choose how they want “to be”. With cues and inspiration from the simplicity of nature, Christine warmly cheers on each student “to get what they came for”. In a welcoming environment, her goal is for you to personally discover how making yoga the foundation of your day, truly makes all the difference in your day, and life!

TEACHER

Sheryl teaches Power Yoga, primarily online. She received her 200 HR RYT from Anjali Power Yoga in 2020, right before the pandemic and has kept on online presence at Anjali ever since. Sheryl is passionate about the mind-body-spirit connection that a yoga practice cultivates. "When I teach yoga, I want my students, at every level, to leave the practice feeling freer in their bodies, connected to their intentions and inspired by infinite possibilities! Sheryl is also a Chopra certified Meditation and Ayurvedic Health Instructor.

Sofia teaches a creative blend of power and vinyasa yoga, inspired by JIP foundations. In class we will practice personal expression, intuitive movement and inner strength. Her class begins with intention setting in integration and is followed by an intentional flowy posture sequence to create a breath to movement meditation. In flow you may find warriors, twists, balancing or opening asanas. Our breathe to movement flow leads to the standing series where we will focus on each classes' peak intention or posture. Class will conclude with opening and restorative postures to compliment your full practice. Sofia's goal is to create space for yogis to forget the outside world on their mat and to tune into their own inner power and guide. *Class may include advanced sequencing and postures.

TEACHER

Joy is a dynamic, devoted daytime teacher who is deeply rooted in JIP, inside out, upside down, through and through.

Her classes offer a powerful message along with a twist of pose workshopping, breath work, meditation and/or affirmations. Her goal is for you to discover and explore your greatness within and to leave class inspired to be up to something bigger off your mat.

TEACHER

Kim started practicing yoga a few years ago at Anjali and fell in love with the practice and the community. In 2013, she completed her teacher training. Yoga has changed her life. Between the self-exploration, group camaraderie, and life skills she learned, it has truly taught her how to better herself and her community. Yoga has shown her that whatever your past is, you can always begin again and build a better tomorrow.