A heated 60 minute Journey Into Power (JIP) vigorous vinyasa flow. If you are looking for a class to work your body, re-connect you with your breath and sweat, this class is for you!

Our Hour of Power heated class with an extra 15 minutes! You will have the opportunity to stay in poses longer and take a long deserved savasana. All levels welcome!

Welcome the sun and start your day with a 60 minute heated Hour of Power class. Be prepared to sweat!

A slower paced heated class that follows the intention of the JIP sequence with emphasis on variations, breath work, and restorative postures. You will warm up your body with some vinyasa flow then come into asana postures that explore the depths of your flexibility. The goal is to release built up tension and stress and restore a peaceful mind and body. Class will end with a long savasana.

In this 60 minute Creative Power Flow class you will be guided through new sequences that connect body, movement and breath creating a powerful, unique vinyasa flow. You will practice personal expression, intuitive movement and inner strength. All levels are welcome. *This class may include more advanced sequencing, and postures. The room is set at 90 degrees with humidity.

Community Classes are just like our regular Power and Slow Flow classes but at a discounted rate.